EASY 30-MINUTE GLUTEN-FREE NO-YEAST SEEDED BUNS
These gluten-free seeded buns are great with just about any filling. Egg sandwiches, chicken or tuna salads, and hamburgers are all welcome guests!
Servings: 7
Ingredients
- 4 eggs
- ⅔ cup dairy-free yogurt
- 2 tablespoons honey
- 1 ½ cups flax meal (ground flax seeds)
- 1 cup almond flour, paleo flour blend, or gluten-free flour blend
- ⅔ cups gluten-free quick oats
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- 1 teaspoon salt
- Everything But the Bagel seasoning (to sprinkle on top)
- Avocado oil (to grease the parchment and your hands)
Instructions
- Preheat the oven to 350°F. Line a baking sheet with parchment paper and set aside.
- To a large mixing bowl, add the eggs, yogurt, and honey and whisk to combine. Add the flax meal, flour, oats, baking powder, baking soda, and salt. Stir until thoroughly combined.
- Divide the dough (it will be quite wet and sticky) into 7 buns and place on the prepared baking sheet. Because the dough is sticky, I find it easiest to oil my hands slightly before rolling into balls. Flatten the buns to about 1-inch thickness.
- Sprinkle the buns with everything but the bagel seasoning.
- Bake in the preheated oven for 18 to 20 minutes.
- Remove from the oven and allow to cool completely before slicing. Enjoy!