GLUTEN-FREE DAIRY-FREE HOMEMADE HAMBURGER HELPER

GF DF Hamburger Helper - Olivia Adriance

5 from 6 votes

GLUTEN-FREE DAIRY-FREE HOMEMADE HAMBURGER HELPER

A lightened up, healthified version of the store-bought variety, this one-pot Gluten-Free, Dairy-Free Hamburger Helper takes just 30 minutes to make and requires minimal ingredients.

Prep Time10

Cook Time20

Total Time30

Course: Main Course

Cuisine: American

Keyword: Classics made healthier, Gluten-free pasta, Ground beef and pasta, Ground beef recipes, Hamburger helper, Pasta Recipes

Servings:

Author: Olivia Adriance

Ingredients

2 pounds ground beef
2 tablespoons avocado oil
1 medium onion, diced
3 cloves garlic, minced
1 tablespoon Italian seasoning
1 teaspoon salt
½ teaspoon crushed red pepper flakes
½ teaspoon black pepper
16 ounces beef bone broth
(1) 13.5-ounce can full-fat coconut milk
3 tablespoons tomato paste
16 ounces gluten-free pasta of choice (I used Banza chickpea pasta shells)
3 tablespoons nutritional yeast
Fresh basil, for garnishing

Instructions

Heat avocado oil in a large Dutch oven or stock pot over medium heat.
Add the ground beef and cook until the beef begins to brown and leaves browned bits at the bottom of the pan.
Add the onions and cook for 3 to 4 minutes until softened.
Add garlic, Italian seasoning, red pepper flakes, salt, and pepper, and cook for 1 to 2 minutes until garlic is fragrant.
Make a well in the center of the mixture and add the tomato paste, stirring it around for 30 seconds before incorporating it into the beef mixture.
Add the stock and coconut milk and bring to a boil.
Add the pasta, lower the heat to a simmer. Simmer, stirring frequently, for 12 to 14 minutes until the pasta is fully cooked.
Stir in the nutritional yeast at the end. Give it a taste and add additional salt and pepper, if necessary.
Serve with fresh basil and enjoy!!

Nutrition