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Lactation Bites - Olivia Adriance
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LACTATION BITES

Make one batch of these, and I can almost guarantee that you’ll be making yourself another batch next week! These bites are great grab-and-go snack when you only have one hand to eat.
Prep Time10 minutes
Total Time10 minutes
Course: Breakfast, Snack bars, Snacks
Cuisine: American
Keyword: Breastfeeding recipes, Lactation bites, Lactation support cookies, Postpartum meals, Postpartum recipes, Snacks
Servings: 20 bites
Author: Olivia Adriance

Ingredients

  • 1 cup gluten-free old fashioned oats
  • 1 cup creamy peanut butter
  • ½ cup chia seeds
  • ½ cup ground flax
  • ¼ cup brewers yeast
  • ⅓ cup dairy-free chocolate chips
  • ½ cup honey
  • ½ teaspoon salt

Instructions

  • Place all ingredients, except for the chocolate chips, into a medium-sized bowl. Stir with a spoon or spatula. Add in the chocolate chips and continue to stir until all ingredients are incorporated.
  • Roll the mixture into 1 or 2-tablespoon-sized balls. Place on a parchment-lined baking sheet and pop into the fridge for 30 minutes to allow them to set.
  • Store in an airtight container in the fridge or freezer. Enjoy!

Nutrition

Calories: 171kcal | Carbohydrates: 16g | Protein: 6g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Sodium: 123mg | Potassium: 206mg | Fiber: 4g | Sugar: 10g | Vitamin A: 2IU | Vitamin C: 0.1mg | Calcium: 50mg | Iron: 2mg