PROTEIN OVERNIGHT OATS
An oats recipe that won’t spike your blood sugar, a jar of these Protein Overnight Oats can always be found in my fridge!
Servings: 2
Ingredients
- 1 ½ cups water (or unsweetened almond milk)
- ⅓ cup plant-based vanilla protein powder (I used Ritual)
- ⅔ cup gluten-free rolled oats (I used Bob's Red Mill Protein Oats)
- 2 tablespoons hemp seeds
- 4 teaspoons chia seeds
- ¼ teaspoon salt
- ½ teaspoon ground cinnamon + more to taste (I love cinnamon so I do 1 teaspoon)
- 4 tablespoons unsweetened natural almond butter, for serving
- Berries of choice, for serving (I like blueberries and raspberries)
Instructions
- Divide the water (or almond milk) and protein powder between two 12-ounce jars. Stir or whisk until smooth and free of lumps.
- Evenly divide the oats, hemp seeds, chia seeds, cinnamon, and salt in between the jars. Stir well to combine all the ingredients.
- Seal the jars and refrigerate for at least 4 hours or overnight.
- Serve with almond butter and berries of choice. Enjoy!
Nutrition
Calories: 692kcal | Carbohydrates: 68g | Protein: 36g | Fat: 33g | Saturated Fat: 3g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 13g | Trans Fat: 0.01g | Cholesterol: 37mg | Sodium: 354mg | Potassium: 633mg | Fiber: 15g | Sugar: 3g | Vitamin A: 84IU | Vitamin C: 0.1mg | Calcium: 326mg | Iron: 7mg