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Miso Tuna Handrolls - Olivia Adriance
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4 from 1 vote

MISO TUNA SALAD HANDROLLS

An easy, affordable, high-protein lunch that comes together in less than ten minutes.
Prep Time20 minutes
Total Time20 minutes
Course: Lunch, Main Course
Cuisine: American, Asian
Keyword: Canned tuna recipes, Canned tuna salad, Miso recipes, Spicy tuna salad
Servings: 8
Author: Olivia Adriance

Ingredients

  • 4 cans tuna, drained (I used Wild Planet Foods wild caught tuna)
  • 1 rib celery, small diced
  • 2 green onions, thinly sliced
  • ⅓ cup olive oil
  • ⅓ cup mayo
  • 3 tablespoons cup unseasoned rice vinegar
  • 3 tablespoons tahini
  • 1 heaping tablespoon miso paste
  • 1 heaping tablespoon maple syrup
  • 1 teaspoon ground ginger
  • ½ teaspoon garlic powder
  • ¼ teaspoon pepper

For Serving:

  • Sesame seeds
  • avocado slices
  • Large seaweed or nori sheets cut into quarters

Instructions

  • Add your tuna to a bowl and mash into small pieces.
  • Stir together the celery, green onions, olive oil, mayo, unseasoned rice vinegar, tahini, miso paste, maple syrup, ground ginger, garlic powder, and pepper. 
  • Pour over your mashed tuna. Note, you may not end up using all of the dressing depending on how saucy you want your tuna mixture to be.
  • Add a large scoop of your tuna mixture to a seaweed wrap, and top with sesame seeds and a slice of avocado. ENJOY!

Nutrition

Calories: 258kcal | Carbohydrates: 2g | Protein: 17g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 9g | Trans Fat: 0.02g | Cholesterol: 35mg | Sodium: 257mg | Potassium: 206mg | Fiber: 0.5g | Sugar: 0.3g | Vitamin A: 111IU | Vitamin C: 1mg | Calcium: 30mg | Iron: 2mg