MISO TUNA SALAD HANDROLLS
on Sep 09, 2023, Updated Jul 23, 2024
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MISO TUNA SALAD HANDROLLS
An easy, affordable, high-protein lunch that comes together in less than ten minutes
Ingredients
- 4 cans tuna drained (I used @wildplanetfoods wild caught tuna)
- 1 rib celery small diced
- 2 green onions thinly sliced
- 1/3 cup olive oil
- 1/3 cup mayo
- 3 tbsp cup unseasoned rice vinegar
- 3 tbsp tahini
- 1 heaping tbsp miso paste
- 1 heaping tbsp maple syrup
- 1 tsp ground ginger
- 1/2 tsp garlic powder
- 1/4 tsp pepper
- For serving:
- sesame seeds
- avocado slices
- large seaweed or nori sheets cut into 1/4s
Instructions
- Add your tuna to a bowl and mash into small pieces
- Stir together the remainder of your ingredients and pour over your mashed tuna (you may not end up using all of the mixture depending on how saucy you want your tuna mixture)
- Add a large scoop of your tuna mixture to a seaweed wrap, top with sesame seeds and a slice of avocado
- ENJOY!
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