Go Back
–+ servings
Protein Chia Pudding - Olivia Adriance
Print Recipe
5 from 2 votes

PROTEIN CHIA PUDDING

One of my most requested recipes to date, this Protein Chia Pudding will help get your morning started on the right foot!
Prep Time10 minutes
Chill Time3 hours
Total Time3 hours 10 minutes
Course: Breakfast
Keyword: CHIA SEEDS, DAIRY-FREE, HIGH-PROTEIN
Servings: 2
Author: Olivia Adriance

Ingredients

  • 6 tablespoons chia seeds
  • 1 scoop protein powder (I used Truvani)
  • 2 teaspoons vanilla
  • 1 cup water
  • 1 ¼ cups nut milk
  • ½ tsp sea salt

Toppings:

  • Hemp hearts
  • Ground flax seeds
  • Almond butter
  • Fresh berries

Instructions

  • Add the chia seeds, water, nut milk, protein powder, vanilla, and salt to a bowl and whisk thoroughly until no lumps of chia seeds remain.
  • Let the mixture settle for 5 minutes, then whisk again until there are no clumps (I usually repeat this process twice to create an extra smooth pudding).
  • Cover and store in the fridge overnight or for at least 3 hours.
  • When ready to eat, top with ground flax, hemp hearts, cinnamon, fresh berries, and almond butter.
  • ENJOY!

Notes

If you’re making several portions, store in an airtight container for up to 4 days in the fridge. Give it a good stir before serving, adding the toppings right before you want to enjoy it.

Nutrition

Calories: 321kcal | Carbohydrates: 29g | Protein: 21g | Fat: 14g | Saturated Fat: 1g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 28mg | Sodium: 692mg | Potassium: 249mg | Fiber: 13g | Sugar: 10g | Vitamin A: 372IU | Vitamin C: 1mg | Calcium: 471mg | Iron: 4mg