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MARRY ME CHICKEN MEATBALLS
THE BEST HEALTHIER BANANA BREAD
LOADED GREEK CHICKEN BOWL WITH DF TZATZIKI
FIRECRACKER BEEF NOODLE BOWLS
20 MINUTE ROTISSERIE CHICKEN TORTILLA SOUP
8 MINUTE ZESTY GARLIC BROILED SALMON
VIRAL CHUCK ROAST TACOS
SINGLE SERVE DEEP DISH CHOCOLATE CHIP COOKIE
DAIRY-FREE MARRY ME CHICKEN
ONE POT HIDDEN ORGAN MEAT BOLOGNESE
5 INGREDIENT CHOCOLATE COVERED PEANUT BUTTER MOUSSE (dairy-free, no refined sugar)
SAUCY SOY-FREE TERIYAKI CHICKEN THIGHS
CREAMY LEMON PEPPER CHICKEN (DAIRY-FREE)
VIRAL ONE POT GREEN CURRY CHICKEN AND RICE
ASIAN BRAISED PORK SHOULDER
CRISPY BAKED SALT AND VINEGAR POTATOES
CHICKEN PICCATA (GLUTEN-FREE, DAIRY-FREE)
Protein empowered recipe guide
CHOCOLATE CAKE (GLUTEN-FREE, DAIRY-FREE)
HONEY GLAZED CARROTS
MAPLE ROASTED BRUSSELS SPROUTS WITH BACON AND POMEGRANATES
HERB AND MAPLE ROASTED CAULIFLOWER
SKILLET CHICKEN THIGHS WITH MUSHROOM GRAVY
Paleo chocolate chunk brownies
MAPLE ROASTED HONEYNUT SQUASH
ROASTED SWEET POTATO KALE SALAD WITH CRISPY CHICKPEAS AND CREAMY ROASTED SHALLOT DRESSING
CIDER-BRAISED PORK SHOULDER
HIGH PROTEIN COOKIE DOUGH YOGURT CUPS
SHEET PAN CURRY CHICKEN AND VEGGIES
PUMPKIN CREAM CHIA PUDDING
Sheet Pan Harvest Chicken and Veggies
LOADED VEGGIE SALSA VERDE CHICKEN CHILI
ONE BOWL CHOCOLATE CHIP PUMPKIN MUFFINS (gf, df, refined sugar-free, egg-free)
HONEY SRIRACHA GLAZED SALMON BOWLS
VIRAL CHUCK ROAST
GINGER CHICKEN RICE PAPER POCKETS
HIGH PROTEIN YOGURT BOWLS
MISO TUNA SALAD HANDROLLS
VANILLA SALTED CASHEW BUTTER COOKIES
MUSTARD SALMON WITH LEMONY QUINOA AND BURST CHERRY TOMATOES
MARINATED STEAK FAJITA BOWLS
PIÑA COLADA CHIA PUDDING
AVOCADO TOMATO HERB SALAD
EDamame quinoa crunch salad
SPIRULINA ICED MATCHA LATTE
SUNDRIED TOMATO CHICKEN MEATBALLS WITH DAIRY-FREE TZATZIKI
EASY BUFFALO PULLED CHICKEN SALAD
DOUBLE CHOCOLATE ZUCCHINI BLENDER MUFFINS (GF, DF, NO REFINED SUGAR)
one skillet beef and broccoli
SALSA-MARINATED STOVETOP CHICKEN FAJITAS
Curry Chicken Salad
CREAMY VANILLA CASHEW MILK
AVOCADO CORN CHICKEN SALAD
LAZY GIRL CHICKEN THIGHS
SPICY CASHEW QUINOA CRUNCH SALAD WITH GINGER LIME DRESSING
one pot thai-inspired chicken and rice
protein chia pudding
CRISPY BAKED GROUND BEEF TACOS (grain-free, dairy-free)
ROTISSERIE CHICKEN CAESAR LETTUCE CUPS
VIRAL CHUCK ROAST
Roasted Veggie and Chorizo Breakfast Burrito Bowls (GF DF)
LA SCALA'S FAMOUS CHOPPED SALAD
Green Goddess Vinaigrette
SPIKED PINEAPPLE GINGER SLUSHIE
SUN-DRIED TOMATO CHICKEN MEATBALLS
SPICY SALMON SUSHI BOWLS
DAIRY-FREE CHOCOLATE HAZELNUT FUDGESICLES
SHRIMP TACOS WITH CORN SALSA
Corn Salsa
Avocado Egg Salad (No Mayo)
Fluffy Pancakes (Gluten-free, Dairy-free)
Maple Peanut Butter Granola
Peanut Butter Creamsicles with PB Magic Shell
Refined Sugar-Free Strawberry Sauce
Jennifer Aniston Salad
Strawberry Cucumber Margarita
Asian Crunch Salad with Spicy Pickled Cucumbers and Tamari Roasted Cashews
Almond Butter and Ginger Dressing
Chickpea Greek Salad
Green Shakshuka
Skillet Shrimp in Roasted Garlic Marinara
Chicken Power Bowl with Lemon Tahini Sauce
EASY SHEET PAN CHICKEN FAJITAS
Grated Egg Tuna Toast
Cilantro Honey Dressing
Flourless Espresso PB Brownies (GF/DF)
Savory Breakfast Bowls
Creamy Lemon Tahini Chicken Salad
15 Minute Mustard Salmon
Chocolate Chia Mousse
GF Spaghetti and Meatballs
Turley Presenti Zinfandel 2019
Chili Maple Salmon with Jalapeño Crema
SAUCY BRAISED CHICKEN TACOS
Kelp Noodle Pad Thai
Hormone-Balancing Raw Carrot Salad
Cider-Braised Pork Shoulder
Chipotle Chorizo Stuffed Sweet Potatoes
Shaved Brussel Sprout Winter Salad
Salad Rolls with Spicy Peanut Sauce
Healthier Peanut Butter Blossoms (GF/DF)
Chicken Meatballs in Green Curry Sauce
Our first date wine: 2011 Justin Isosceles
Roast Beef Fajita Bowls
Cranberry Margarita
Pumpkin PB Cups
Sweet and Smokey Delicatta Squash with Bacon and Caramelized Shallots
Crispy Baked Sweet Potato Fries
Rosemary Baked Chicken Tenders (GF)
Pumpkin Spice Shaken Espresso
Garden Tomato BLTs
Apple Crisp
Peach Salsa
Tomatillo Salsa Verde
Spicy Blackberry Basil Margarita
Secret Ingredient Guacamole
Prosciutto-Wrapped Figs
Gazpacho
Cucumber Refresher
Watermelon Frose
Shakshuka with Harissa and Dairy-Free Feta
Crispy Baked Brussel Sprouts
Cedar-Wrapped Salmon and Mango Salsa
Rosemary Baked Tofu
Peanut Sauce (Gluten and Refined Sugar-Free)
Peanut Chicken and Kelp Noodle Stir Fry
BBQ Chicken Meatballs (GF/DF)
Southwest Salmon and Roasted Veggie Bowls
Honey Cardamom Iced Latte
Thai Chicken Salad
Almond Butter and Bacon Jam Baked Oats
Mint Mojito Nitro Cold Brew
Miso Marinated Chilean Sea Bass
Herby Egg Salad
Cashew Chicken Lettuce Wraps
Healthy Homemade Hoisin Sauce
Miso Lime Vinaigrette
Rainbow Salad
Tuna Salad Stuffed Avocados
Lemon Dill Foil-Wrapped Salmon
Fri-Date Night Wine 1/29: 2018 Austin Hope Cabernet Sauvignon
Fri-Date night Wine 2/5: 2017 Jayson Pahlmeyer Cabernet Sauvignon
Silkiest Hummus from Dried Chickpeas
Valentine's Day Raspberry Cucumber Mint Gimlet
My (Supplement-Free) Morning Coffee
Dairy-Free Butter Chicken
Honey Dijon Brussel Sprouts
Fri-Date Night Wine 1/22: Biale Zinfandel
Zesty Za'atar Roasted Cauliflower
Whole Roasted Cauliflower with Herbed Cashew Cream
Vanilla Cinnamon Cashew Milk
Broccoli Kale Salad with Lemon Tahini Dressing
"Cheesy" Sweet Potato Kale Tots
Shaken Cadillac Mezcalrita
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