Avocado Egg Salad (No Mayo)

I looove egg salad but sadly I don’t love that one of the key ingredients in most egg salad recipes, mayonnaise, is typically laden with seed oils. In the past you’ve heard me talk about eliminating “inflammatory” and “hydrogenated oils” for skin health, both of which are under the now popular umbrella term: “seed oils”

You’ve likely heard people talk about avoiding seed oils but if you haven’t, this is the reason I do: Seed oils cause inflammation in the body and are linked to premature aging, hormone imbalance, weight gain, acne, depression, and disease. Yuck. Pass.

Oils/fats I consume instead:
Olive oil
Coconut oil
Avocado oil (on occasion and only from brands I trust)
Duck fat
Beef tallow

Today’s Recipe:
2 large avocados, diced
2 hard boiled eggs, diced or grated
1 tbsp red onion, finely chopped
1 tbsp dill, chopped
1 dill pickle, diced
1 tbsp dill pickle juice
2 tbsp dijon
1 tsp salt
½ tsp pepper

In a small bowl, mash ½ of your avocado. Add dill pickle juice, spicy mustard, and salt and pepper and stir to combine. Gently fold in your remaining avocado, grated egg, red onion, dill, and dill pickle.

Hungry for more?

Get your weekly dose of the latest styles and exclusive deals. Join our insider list.

Similar Posts


  1. Can’t wait to try your avocado egg salad no mayo and some of your other dishes look fantastic and delicious also excited to replicate them. Thanks for your healthy recipes.

Leave a Reply

Your email address will not be published. Required fields are marked *