ONE BOWL CHOCOLATE CHIP PUMPKIN MUFFINS (gf, df, refined sugar-free, egg-free)

Print Recipe
5 from 2 votes


Gluten-free, dairy-free, refined sugar-free, and egg-free! These easy one-bowl muffins are the perfect way to to kickoff the fall season!
Course: Dessert


  • 1 15 oz can pumpkin puree
  • 1/3 cup olive oil or coconut oil
  • 1/3 cup maple syrup
  • 1/3 cup coconut sugar
  • 3 flax eggs or regular eggs
  • 2 tsp vanilla
  • 3 cups paleo flour I used @bobsredmill
  • 1 1/2 tsp baking powder
  • 1 1/2 tsp baking soda
  • 1 tbsp pumpkin pie spice
  • 1/2 tsp salt
  • 1 cup chocolate chips + more for topping your muffins
  • Topped with: pumpkin caramel* and flakey sea salt


  • Preheat your oven to 350
  • Line a muffin tin with muffin liners or spray with nonstick cooking spray
  • Whisk together your pumpkin puree, oil, maple syrup, coconut sugar, and vanilla until combined
  • Add your remaining ingredients except your chocolate chips and mix until smooth
  • Fold in your chocolate chips
  • Add your mix to your prepared muffin tin (recipe makes about 10 muffins)
  • Bake for 22-25 minutes
  • Allow to cool for about an hour
  • I topped mine with pumpkin caramel and flakey sea salt
  • ENJOY!


Paleo flour is a mix of almond flour, coconut flour, arrowroot starch, and tapioca starch. You can use a different gluten-free flower blend or all-purpose flour in place of paleo flour; however, you cannot simply sub in almond or coconut flour. 

Hungry for more?

Get your weekly dose of the latest styles and exclusive deals. Join our insider list.

Similar Posts


  1. 5 stars
    We’ve made these yummy muffins 4x over the last month. So scrumptious and we love sharing with our neighbors. Keep ’em coming!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating