one skillet beef and broccoli
ONE SKILLET BEEF AND BROCCOLI
An easy, saucy addition to your weeknight meal routine with total cook time under 15 minutes!
Ingredients
- 1 lb flank steak
- 1 head of broccoli cut into florets
- 2 tbsp avocado oil
- Sauce:
- 1/2 cup tamari
- 1/3 cup chicken bone broth
- 1 tbsp ginger grated
- 3 cloves garlic minced
- 1.5 tbsp arrowroot starch
- 2 tsp sesame oil
- 2 tbsp honey or maple syrup or coconut sugar
- 1/4 tsp pepper
- For serving: cooked rice sesame seeds, green onion
Instructions
- Put your steak in the freezer for 30-45 minutes to make it easier to slice. Once ready, cut into thin, 1/4 inch slices
- Whisk together your sauce ingredients and set aside
- Heat 1 tbsp avocado oil in a large skillet over medium heat
- Add your broccoli and cook, covered, for 5 minutes
- Remove broccoli from the skillet and raise the heat to medium high
- Add another tbsp of avocado oil
- Add your beef to the skillet in a single layer and sear for 2 minutes on each side
- Turn your heat down to medium low and add your sauce
- Simmer for 2-3 minutes to allow the sauce to thicken then add your broccoli and toss to coat
- Remove from heat and serve over rice with a garnish of sesame seeds and green onion
- ENJOY!
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This was one of the most delicious dinners I’ve ever made. I typically do grass-fed/grass-finished beef once every three to six months but my body could not get enough of all the goodness & yumminess this had to offer! This is actually even more delicious (Is it even possible?) the next day once the flavors marry and is equally delicious cold. Total winner & love that it’s one skillet and done. I used coconut aminos this time- any thoughts on subbing beef bone broth in? I ADORE every single one of your blog & IG posts
Oh my goodness I’m so so happy to hear you enjoyed this recipe!! And I completely agree – even better the next day! Love the coconut amino substitution! I always appreciate hearing what subs people make. You could totally use beef bone broth here instead! Thank you for taking the time to share such sweet feedback and encouragement!