one skillet beef and broccoli
ONE SKILLET BEEF AND BROCCOLI
An easy, saucy addition to your weeknight meal routine with total cook time under 15 minutes!
Ingredients
- 1 lb flank steak
- 1 head of broccoli cut into florets
- 2 tbsp avocado oil
- Sauce:
- 1/2 cup tamari
- 1/3 cup chicken bone broth
- 1 tbsp ginger grated
- 3 cloves garlic minced
- 1.5 tbsp arrowroot starch
- 2 tsp sesame oil
- 2 tbsp honey or maple syrup or coconut sugar
- 1/4 tsp pepper
- For serving: cooked rice sesame seeds, green onion
Instructions
- Put your steak in the freezer for 30-45 minutes to make it easier to slice. Once ready, cut into thin, 1/4 inch slices
- Whisk together your sauce ingredients and set aside
- Heat 1 tbsp avocado oil in a large skillet over medium heat
- Add your broccoli and cook, covered, for 5 minutes
- Remove broccoli from the skillet and raise the heat to medium high
- Add another tbsp of avocado oil
- Add your beef to the skillet in a single layer and sear for 2 minutes on each side
- Turn your heat down to medium low and add your sauce
- Simmer for 2-3 minutes to allow the sauce to thicken then add your broccoli and toss to coat
- Remove from heat and serve over rice with a garnish of sesame seeds and green onion
- ENJOY!
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This was one of the most delicious dinners I’ve ever made. I typically do grass-fed/grass-finished beef once every three to six months but my body could not get enough of all the goodness & yumminess this had to offer! This is actually even more delicious (Is it even possible?) the next day once the flavors marry and is equally delicious cold. Total winner & love that it’s one skillet and done. I used coconut aminos this time- any thoughts on subbing beef bone broth in? I ADORE every single one of your blog & IG posts
Oh my goodness I’m so so happy to hear you enjoyed this recipe!! And I completely agree – even better the next day! Love the coconut amino substitution! I always appreciate hearing what subs people make. You could totally use beef bone broth here instead! Thank you for taking the time to share such sweet feedback and encouragement!
This meal turned out fantastic! I added miso paste to the sauce since I had it and it was delicious. I have made this for my boyfriend and I several times and it never fails to impress.
I’m so happy to hear you and your boyfriend enjoyed the recipe!! Love the idea of adding miso to the sauce!