one skillet beef and broccoli

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5 from 2 votes

ONE SKILLET BEEF AND BROCCOLI

An easy, saucy addition to your weeknight meal routine with total cook time under 15 minutes!

Ingredients

  • 1 lb flank steak
  • 1 head of broccoli cut into florets
  • 2 tbsp avocado oil
  • Sauce:
  • 1/2 cup tamari
  • 1/3 cup chicken bone broth
  • 1 tbsp ginger grated
  • 3 cloves garlic minced
  • 1.5 tbsp arrowroot starch
  • 2 tsp sesame oil
  • 2 tbsp honey or maple syrup or coconut sugar
  • 1/4 tsp pepper
  • For serving: cooked rice sesame seeds, green onion

Instructions

  • Put your steak in the freezer for 30-45 minutes to make it easier to slice. Once ready, cut into thin, 1/4 inch slices
  • Whisk together your sauce ingredients and set aside
  • Heat 1 tbsp avocado oil in a large skillet over medium heat
  • Add your broccoli and cook, covered, for 5 minutes
  • Remove broccoli from the skillet and raise the heat to medium high
  • Add another tbsp of avocado oil
  • Add your beef to the skillet in a single layer and sear for 2 minutes on each side
  • Turn your heat down to medium low and add your sauce
  • Simmer for 2-3 minutes to allow the sauce to thicken then add your broccoli and toss to coat
  • Remove from heat and serve over rice with a garnish of sesame seeds and green onion
  • ENJOY!

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7 Comments

  1. 5 stars
    This was one of the most delicious dinners I’ve ever made. I typically do grass-fed/grass-finished beef once every three to six months but my body could not get enough of all the goodness & yumminess this had to offer! This is actually even more delicious (Is it even possible?) the next day once the flavors marry and is equally delicious cold. Total winner & love that it’s one skillet and done. I used coconut aminos this time- any thoughts on subbing beef bone broth in? I ADORE every single one of your blog & IG posts

    1. Oh my goodness I’m so so happy to hear you enjoyed this recipe!! And I completely agree – even better the next day! Love the coconut amino substitution! I always appreciate hearing what subs people make. You could totally use beef bone broth here instead! Thank you for taking the time to share such sweet feedback and encouragement!

  2. 5 stars
    This meal turned out fantastic! I added miso paste to the sauce since I had it and it was delicious. I have made this for my boyfriend and I several times and it never fails to impress.

  3. SOOOOO GOOOOD I TRIED IT OUT 2 DAYS AGO AND IT WAS DELICIOUS, I EXPECTED IT TO LAST 3 WEEKS BECAUSE I MADE A PRETTY BIG PORTION BUT IT LASTED 3 DAYS. DEFINITELY A WEEKLY DINNER NOW, THANK YOU FOR THE DELICIOUS RECIPE!

  4. SOOOOO GOOOOD I TRIED IT OUT 2 DAYS AGO AND IT WAS DELICIOUS, I EXPECTED IT TO LAST 3 WEEKS BECAUSE I MADE A PRETTY BIG PORTION BUT IT LASTED 3 DAYS. DEFINITELY A WEEKLY DINNER NOW, THANK YOU FOR THE DELICIOUS RECIPE!

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