PUMPKIN CREAM CHIA PUDDING
on Oct 26, 2023, Updated Aug 30, 2024
This post may contain affiliate links. Please read our disclosure policy.
A simple 5-ingredient chia pudding base is layered with a homemade, refined-sugar free pumpkin cream for the ultimate dessert.
Once the leaves start to turn, it seems like everything you see on social media is pumpkin-flavored! Pumpkin lattes, pumpkin muffins, pumpkin pasta—the possibilities with this autumnal ingredient seem endless.
The pumpkin craze isn’t stopping anytime soon, which is why I’m excited to share with you my Pumpkin Cream Chia Pudding. For my devoted pumpkin lovin’ fans, this is sure to become an all-time fall favorite dessert.
This naturally sweetened treat is full of fiber thanks to the chia seeds as well as healthy fats from the coconut milk.
The chia pudding is a simple 5-ingredient base that can be made the night ahead of time or a few hours ahead to set up.
To take it from a pudding to a delectable dessert, I top it off with a homemade pumpkin cream! This recipe in itself is worth making as it seriously tastes like pumpkin pie filling. Add it to oatmeal, yogurt bowls, or anything else where you’re looking to add a seasonal spin.
Enjoy this as an afternoon snack or as a post-dinner treat, and be sure to let me know what you think about this pumpkin twist on chia pudding on my Instagram, @olivia.adriance. Cheers!
Get the Protein-Empowered digital cookbook!
Ingredients for Pumpkin Chia Pudding
You only need a handful of staple ingredients to make this perfect fall time treat!
- Chia Seeds: This protein-packed seed is full of fiber and omega-3 fatty acids.
- Nut Milk: My favs include @malkorganics, @elmhurst1925, and @threetreesfoods. If you aren’t dairy-free, you could use regular dairy milk.
- Vanilla Extract: The higher the quality, the better the flavor! Look for pure extract made from high-quality vanilla beans.
- Maple Syrup: This natural sweetener is used in the pudding and in the pumpkin cream. It’s a lovely fall flavor addition! Add more or less depending on your sweetness preferences.
Pin this recipe for later!
Pin It- Pumpkin Puree: This canned item should just be one ingredient: pumpkin! Look closely because pumpkin pie filling — which is full of sugar!— is oftentimes found in the same aisle.
- Coconut Cream: Scoop this from a can of chilled coconut milk.
- Pumpkin Pie Spice: This spice earns its place in my pantry come fall time! It’s typically a blend of cinnamon, ginger, nutmeg, allspice, and ground cloves.
How to Make Pumpkin Cream Chia Pudding
It’s chia pudding time! To make this no-cook fall dessert, add the chia seeds, nut milk of choice, vanilla extract, and maple syrup to a large bowl. Whisk until well combined.
Let the mixture set for 5 to 10 minutes. Then, whisk again until there are no clumps. You may need to repeat this a few times to make it super creamy.
Cover and store in the fridge overnight, or at the very minimum, at least 3 hours.
Next, start on the pumpkin cream. Stir together the pumpkin puree, coconut cream, pumpkin pie spice, maple syrup, and a pinch of salt until smooth.
When you’re ready to assemble, layer the chia pudding in a service dish or glass. Add the pumpkin cream (for a pretty finish you can pipe this on top of the pudding). Sprinkle a few dashes of cinnamon on top to finish. Grab a spoon and enjoy!
FAQ And Substitutions for Pumpkin Cream Chia Pudding
Coconut cream is the thick layer on top of the can of coconut milk. It’s easiest to scoop this out from a chilled can of coconut milk. I wouldn’t recommend just using a shaken can of coconut milk (the cream mixed into the coconut water) as this would make it very loose. It would still taste good, but the consistency would change.
I have yet to try any substitutes, but plain yogurt or dairy-free yogurt may work here. Again, it will change the overall consistency and texture of the pudding.
This will last in the fridge for up to five days. It’s great for meal prep so you have a fun fall dessert in the fridge to indulge in every night of the week.
Other Chia Puddings You’ll Love:
PUMPKIN CREAM CHIA PUDDING
Ingredients
Chia Pudding:
- ½ cup chia seeds
- 2 cups nut milk of choice
- 2 teaspoons vanilla
- 2 tablespoons maple syrup
- Pinch of salt
Pumpkin Cream:
- 6 tablespoons pumpkin puree
- ¼ cup coconut cream
- ½ teaspoon pumpkin pie spice
- 2 tablespoons maple syrup
- Pinch of salt
Instructions
- Add your chia seeds, nut milk, vanilla, and maple syrup to a bowl and whisk until well combined.
- Let the mixture settle for 5-10 minutes and then whisk again until there are no clumps.
- Cover and store in the fridge overnight or for at least 3 hours.
- Separately, stir together the pumpkin cream ingredients (pumpkin puree, coconut cream, pumpkin pie spice, maple syrup, salt) until smooth.
- Layer your chia pudding and pumpkin cream and serve with a few dashes of cinnamon.
- ENJOY!
