MUSTARD SALMON WITH LEMONY QUINOA AND BURST CHERRY TOMATOES

5 from 3 votes

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Salmon fillets are roasted alongside cherry tomatoes and lemon quarters for a bright and flavorful weeknight meal. Pair with quinoa and a bed of arugula for a nutritious dinner. 

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Mustard Salmon and Lemony Quinoa - Olivia Adriance

This Mustard Salmon with Lemony Quinoa and Burst Cherry Tomatoes is one of the meals I make year round. The combo of spicy, tangy mustard with rich salmon is a flavor profile that always seems to satisfy.

The key here is to roast halved lemons alongside the salmon. This enhances their juiciness while toning down their tartness a bit. 

I squeeze the warm lemon directly into the cooked quinoa for additional brightness.

Pair with a bed of peppery arugula and you have yourself a healthy, delicious weeknight meal that’s ready in less than 30 minutes! 

While this elegant dish is easy enough for any night of the week, it’s pretty enough to serve to friends for a dinner party.

It’s a go-to winner regardless of the season. Make this once and everyone will be asking for it week after week. 

Enjoy! 

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Ingredients for Mustard Salmon with Lemony Quinoa

A protein-packed weeknight meal that only requires a few ingredients? Is there anything better?? Here’s what you’ll need to get dinner on the table tonight!

Ingredients for Mustard Salmon and Lemony Quinoa - Olivia Adriance
  • Salmon: A great source of omega-3 fatty acids, salmon is an excellent protein option with lots of nutrients. Look for wild-caught fish whenever possible.
  • Dijon Mustard: Spicy, slightly pungent, and tangy, this condiment is a great accompaniment to salmon. 
  • Coconut Aminos: A gluten-free alternative to soy sauce, coconut aminos add a bit of saltiness to the mustard topping. You could also use soy sauce if you aren’t gluten-free. 
  • Garlic: Mince this up and add to the mustard and coconut aminos for another depth of flavor. 

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  • Cherry Tomatoes: No need to chop these. Just throw them in the baking dish alongside the salmon and lemon. They’re deliciously sweet when roasted. 
  • Lemons: There is no such thing as too much lemon with salmon, in my opinion! 
  • Quinoa: A high-protein grain, quinoa is naturally gluten-free. You could swap this for another grain of choice, such as rice. 
  • Bone Broth: Cooking the quinoa in bone broth is more flavorful than cooking it in plain water. It’s also a sneaky way to add more protein to the dish. I like @kettleandfire bone broth. 
Mustard Salmon and Lemony Quinoa - Olivia Adriance

How to Make Salmon with Quinoa, Tomatoes, and Lemon

Start by preheating the oven to 375°F. 

In a bowl, stir together the mustard, coconut aminos, and minced garlic. 

In a large baking dish, drizzle some olive oil. Add the salmon fillets.

Baste the salmon with the mustard mixture.

Add the cherry tomatoes and lemon wedges. 

Drizzle everything with olive oil and season with salt and pepper.

Bake for 20 minutes or until the tomatoes begin to burst. 

As the salmon bakes, make the quinoa.

Add the quinoa, bone broth, and a large pinch of salt.

Bring to a boil, simmer, cover, and cook for 13 to 15 minutes, or until the moisture has been absorbed.

Let the quinoa rest for a few minutes before fluffing it with a fork. 

Remove the salmon from the oven.

Add the juice from half of a roasted lemon to the quinoa and season with salt and pepper to taste. 

Serve the salmon and burst tomatoes over the lemon quinoa.

Garnish generously with fresh dill and a squeeze of roasted lemon. Enjoy! 

Other Salmon Recipes To Enjoy: 

5 from 3 votes

MUSTARD SALMON WITH LEMONY QUINOA AND BURST CHERRY TOMATOES

Prep: 10 minutes
Cook: 35 minutes
Total: 45 minutes
Servings: 4
A healthy protein-packed meal bursting with flavor from subtly sweet roasted lemons and juicy, burst cherry tomatoes.
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Ingredients 

  • 1 pound wild caught salmon (about 4 salmon filets)
  • 3 tablespoons grainy dijon mustard
  • 3 tablespoons coconut aminos
  • 3 cloves garlic, minced
  • 1 cup grape or cherry tomatoes
  • 2 small lemons, halved
  • 1 cup quinoa
  • 2 cups chicken bone broth
  • Salt and pepper, for seasoning
  • Olive oil, for drizzling
  • Fresh dill, for serving

Instructions 

  • Preheat the oven to 375°F.
  • Stir together the mustard, coconut aminos, and minced garlic.
  • Drizzle some olive oil in a baking dish and add the salmon.
  • Baste the salmon with the mustard mixture.
  • Add the tomatoes and lemon wedges.
  • Drizzle with olive oil and season with salt and pepper.
  • Bake for 20 minutes or until the tomatoes begin to burst.
  • While the salmon bakes, add you quinoa, bone broth, and a large pinch of salt to a small sauce pot and bring to a boil.
  • Reduce to a simmer, cover, and cook for 13-15 minutes until the moisture has absorbed. Let rest for a few minutes then fluff with a fork.
  • Remove your salmon from the oven.
  • Add the juice from half of a roasted lemon to your quinoa and season with salt and pepper.
  • Serve the salmon and burst tomatoes over the lemony quinoa and garnish generously with fresh dill and another squeeze of roasted lemon. ENJOY!

Nutrition

Calories: 378kcal | Carbohydrates: 37g | Protein: 34g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Trans Fat: 0.003g | Cholesterol: 62mg | Sodium: 480mg | Potassium: 977mg | Fiber: 5g | Sugar: 2g | Vitamin A: 254IU | Vitamin C: 38mg | Calcium: 63mg | Iron: 4mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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Recipe Rating




3 Comments

  1. Cara says:

    5 stars
    This recipe is amazing, thank you for sharing, will be a weekly staple.

  2. Victoria says:

    5 stars
    Such an easy and delicious recipe! It’s now one of my go-to salmon recipes! Highly recommend!

  3. Meghan says:

    5 stars
    So delicious and easy! One of the favorite weeknight meals in rotation right now.