EASY, GLUTEN-FREE SOUPS THE WHOLE FAMILY WILL LOVE
All of the recipes in this roundup are gluten-free and made with health in mind, without sacrificing taste. Many are one-pot, freezer-friendly, and perfect for meal prep, making them easy additions to your weekly routine.
You’ll find recipes that rely on lean meats, rotisserie chicken, beans, lentils, and bone broth to boost protein without adding unnecessary heaviness.
Vegetables play an equally important role throughout these recipes. From leafy greens and cruciferous veggies to root vegetables and aromatics, each soup is packed with fiber, micronutrients, and texture.
The result is comfort food that actually keeps you full and energized.
Whether you’re focused on eating more whole foods, prioritizing protein, or just craving a comforting bowl of something warm, these soups are designed to support you through every season.
20-MINUTE SAUSAGE, KALE, AND WHITE BEAN SOUP
A hearty, one-pot soup made with sweet Italian sausage, cannellini beans, and tender kale simmered in rich bone broth with onion, garlic, carrots, and celery, and finished with a squeeze of lemon.
This one-pot chicken lentil stew is built with pantry staples and made with tender chicken, protein-rich lentils, leafy spinach, warming spices, and fresh lemon juice for a hearty yet bright, balanced flavor.
This protein-packed soup delivers a velvety, creamy texture and bright, comforting flavor in just 20 minutes with rotisserie chicken, gluten-free pasta, bone broth, and a whisked egg-lemon mixture for richness.
A thick, creamy enchilada-inspired soup made with rotisserie chicken, protein-rich canned beans, and warming spices, finished with dairy-free yogurt for richness. This comforting soup delivers classic enchilada flavor in an easy, protein-packed bowl without the need for tortillas or rolling.
Built almost entirely from pantry staples, this hearty, one-pot Mexican-inspired chicken stew is made with bone broth, canned beans, salsa, and warming spices like cumin and paprika, then topped with fresh ingredients like avocado, lime, and cilantro.
This hearty, rich chicken stew is made with sweet potatoes, garlic, ginger, and warming spices like turmeric, cumin, and coriander, then packed with vegetables and anti-inflammatory ingredients.
This one-pot soup delivers rich flavor with antioxidant and anti-inflammatory ingredients like beta-carotene–rich carrots, warming ginger and turmeric, collagen-supporting bone broth, and vitamin-rich coconut milk.
A rich, comforting, classic chicken soup made with onions, carrots, celery, baby potatoes, kale, and tender chicken simmered into a hearty, savory broth.
A classic, nourishing chicken soup made with lean protein, nutrient-rich bone broth, vegetables, and herbs for a deeply comforting, anti-inflammatory meal.
A bold, plant-based stew made with sweet potatoes, carrots, bell pepper, chickpeas, coconut milk, veggie broth, and warming Moroccan spices. This slow cooker recipe delivers rich flavor and satisfying plant-based protein with minimal prep.
A rich, savory turkey stew made with leftover shredded turkey (or chicken), sautéed onions and celery, and flavorful stock, topped with light, fluffy gluten-free dumplings.
This hearty chili delivers rich texture and bold comfort with a tender chuck roast, canned tomatoes, beans, and classic chili spices for deep, slow-simmered flavor.
High in protein and made in one pot, this hearty chicken tortilla soup is made with rotisserie chicken, bold Mexican spices, and classic soup ingredients for big flavor in just 20 minutes.
This protein-rich and veggie-forward, hearty, one-pot chicken chili is made with lean chicken breasts, white beans, salsa verde, and a mix of vegetables like zucchini, bell pepper, and corn.
