CUCUMBER CHICKPEA GREEK SALAD WITH SHALLOT VINAIGRETTE
on May 02, 2022, Updated Jul 22, 2025
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Canned chickpeas, fresh cherry tomatoes, and crunchy cucumbers are the base of this hearty, no-cook salad. A tangy, bright shallot dressing gives this side a pop of flavor.
Looking for a tasty, vibrant salad that tastes even better as it sits? Look no further than my Cucumber Chickpea Salad with Shallot Vinaigrette. This crunchy, flavor-packed salad is great for meal prep as the dressing soaks into all the veggies.
Another benefit of this salad is that it doesn’t require you to cook anything! If you’re just starting on your culinary journey, making no-cook or no-bake recipes can help boost your confidence in the kitchen.
Pair this with a rotisserie chicken and you have yourself a complete meal that you can feel good about eating and serving!
Oh and if you’re looking for more easy but delicious no-cook recipes, be sure to check out the rest of my blog.
My Protein Overnight Oats, Miso Tuna Handrolls, or even my Herby Salad inspired by Jennifer Aniston are just a few recipes that don’t require you to turn the oven or stove on.
In the meantime, give this hearty salad a try. I know you’re going to love it! Enjoy!
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Ingredients for Cucumber Chickpea Salad
This is a versatile recipe and most of the ingredients you may already have stored in your pantry or fridge.
- Shallot: Sweeter and milder than an onion, shallots add a slightly sharp flavor to the dressing. The trick is to allow them to soak in the oil for a few minutes to reduce their sharpness!
- Garlic: One clove adds another layer of flavor.
- Lemon: Every dressing needs a bit of acid.
- Red Wine Vinegar: I love using this type of vinegar in Greek-inspired salads but white wine vinegar or apple cider vinegar would do the trick too.
- Olive Oil: You only need a bit so use the best olive oil you have!
Pin this recipe for later!
Pin It- Honey: A touch of sweetness to balance out the acid and aromatics.
- Dijon Mustard: This gives dressings a slightly creamy texture. The mustard emulsifies with the olive oil and vinegar, allowing all the ingredients to properly combine.
- Veggies: Chopped cucumbers, cherry tomatoes, and canned green olives are the perfect trio.
- Chickpeas: I always keep a can or two of chickpeas in my pantry. They’re fiber-rich and boast around 15 grams of protein per cup!
- Herbs: Fresh basil and mint add flavor and freshness.
How to Make Cucumber Chickpea Salad with Shallot Vinaigrette
First, make the dressing.
Add the minced shallot and garlic to a jar or bowl with the lemon, red wine vinegar, and a pinch of salt, and let sit for 10 to 15 minutes. This will reduce some of the bite of the raw shallot.
Add the olive oil, honey, Dijon mustard, and pepper to the jar and shake or stir to combine.
Next, make the salad by adding the chopped cucumbers, chickpeas, tomatoes, olives, basil, and mint to a serving bowl.
Recipe Tip
I rinse and peel the chickpea skins off. It’s a few extra minutes of work, but they taste much better.
Toss the salad with the dressing, serve, and ENJOY!
More Easy, High-Protein Recipes
- Miso Tuna Handrolls
- Crispy Baked Buffalo Chicken Wings
- Gluten-Free Baked Chicken Tenders
- Grilled Strawberry Balsamic Chicken
- Miso Marinated Sea Bass
CUCUMBER CHICKPEA GREEK SALAD WITH SHALLOT VINAIGRETTE
Ingredients
For the Dressing:
- 1 small shallot, minced (you want about 3 tablespoons total)
- 1 clove garlic, minced
- Juice of ½ of a lemon
- 2 tablespoons red wine vinegar
- 3 tablespoons olive oil
- 2 teaspoons honey
- 1 tablespoon Dijon mustard
- ¼ teaspoon salt
- A few grinds of pepper
For the Salad:
- 4 Persian cucumbers, chopped
- 1 can chickpeas, drained and rinsed
- ¾ cup cherry tomatoes, chopped
- ¾ cup green olives, chopped
- ¼ cup basil, chopped
- ¼ cup mint, chopped
Instructions
- Add the minced shallot and garlic to a jar or bowl with the lemon, red wine vinegar, and a pinch of salt, and let sit for 10 to 15 minutes. This will reduce some of the bite of the raw shallot.
- Add the olive oil, honey, Dijon mustard, and pepper to the jar and shake or stir to combine.
- Add all of the salad ingredients (cucumbers, chickpeas, tomatoes, olives, basil, and mint) to a serving bowl and toss with the dressing.
- Serve and ENJOY!
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
