HIGH PROTEIN MINT CHIP CHIA PUDDING
on Mar 25, 2026
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Mint chocolate chip lovers will be obsessed with this high-protein, fiber-packed chia pudding recipe! A new breakfast favorite.
This High Protein Mint Chip Chia Pudding combines two of my favorite things: matcha and chocolate! It’s creamy, satisfying, and packed with nutrients to keep you fueled through the morning.
Chia pudding is highly customizable. Once you master the basic formula, you can truly make it your own (see here for a fruity twist or here for a seasonal favorite).
For this version, I leaned into the nutritional benefits to keep my blood sugar steady and hormones balanced until lunchtime.
A scoop of protein powder keeps me satiated all morning, while the fiber from both chia seeds and cacao nibs means that I’m getting started on the right foot.
Like most chia pudding recipes, this one is best made ahead of time. I suggest prepping it the night before you want to enjoy it, though it will set up just fine in a few hours if you’re in a pinch.
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Make a batch for the week and enjoy it every morning. Hope you love!
Key Ingredients for Mint Chip Chia Pudding
Prepping breakfast has never been so easy, just make sure you’ve got these staple ingredients on hand.
- Unsweetened Almond Milk: Any type of non-dairy or dairy milk will work here.
- Vanilla Dairy-Free Protein Powder: A scoop full of protein powder is an easy way to make sure that I’m staying full and satisfied until lunchtime. I like @ritual or @equipfoods.
- Matcha Powder: Finding a really good matcha can be difficult! I recommend buying ceremonial grade and organic whenever possible.
- Maple Syrup: Use as much or as little as you want, depending on how sweet you like your chia pudding.
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Pin It- Peppermint Extract: Just a bit of peppermint extract will go a long way! Avoid the temptation of using more than a 1/2 teaspoon.
- Chia Seeds: Just two tablespoons have around 10 grams of fiber.
- Cacao Nibs: Made from raw or roasted fermented cacao beans, this sugar-free superfood is a great source of antioxidants, magnesium, and even fiber.
- Serving Suggestions: Totally optional, but a sprig of mint is a nice little touch, and a sprinkle of cacao nibs over the top never hurt anyone either.
How to Make High-Protein Chia Pudding
In a medium bowl or blender, whisk or blend almond milk, vanilla protein powder, matcha, maple syrup, peppermint extract, and salt until completely smooth and evenly green.
If you’re looking for a more vibrant green, add another 1/2 teaspoon (see Notes below).
Stir in chia seeds and cacao nibs. Let the pudding sit for 5 minutes, then stir again to prevent clumping.
Cover and refrigerate at least 2 hours, preferably 4 hours or overnight, until thick and spoonable.
Give it a good stir before serving. Add a splash of almond milk if you want a looser texture. Top with fresh mint or extra cacao nibs, if using, and enjoy!
More High-Protein Chia Pudding Recipes:
HIGH PROTEIN MINT CHIP CHIA PUDDING
Ingredients
- 2 cups unsweetened almond milk
- 1 scoop vanilla dairy-free protein powder (roughly 30 grams)
- 1 ½ – 2 teaspoons matcha powder (see notes)
- 2 tablespoons maple syrup
- ½ teaspoon peppermint extract
- Pinch of salt
- ½ cup chia seeds
- ¼ cup cacao nibs
- Fresh mint leaves (for serving – optional)
- Extra cacao nibs (for serving – optional)
Instructions
- In a medium bowl or blender, whisk or blend almond milk, vanilla protein powder, matcha, maple syrup, peppermint extract, and salt until completely smooth and evenly green.
- Stir in chia seeds and cacao nibs.
- Let it sit for 5 minutes, then stir again to prevent clumping.
- Cover and refrigerate at least 2 hours, preferably 4 or overnight, until thick and spoonable.
- Stir before serving. Add a splash of almond milk if you want a looser texture.
- Top with fresh mint or extra cacao nibs, if using. Enjoy!
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
