25 HEALTHY GLUTEN-FREE SEAFOOD RECIPES
on Sep 04, 2026
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Seafood is a weeknight protein I think most of us overlook.
It feels like a “going out” food, but salmon, shrimp, canned tuna, and white fish are honestly some of the fastest proteins you can cook!
So I’ve rounded up all of my favorite seafood recipes for you and everything is gluten-free and dairy-free!
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GLUTEN-FREE SEAFOOD RECIPES FOR EASY WEEKNIGHTS
Obviously fish and shellfish are naturally gluten-free proteins, but all of the sauces, condiments, and sides to go with these meals are also gluten and dairy-free, so no gluten or dairy-free swaps are needed here!
Below you’ll find a round-up of my favorite salmon, shrimp, tuna, and white fish recipes.
Everything from bowls, tacos, curries, salads, and a few five-minute canned tuna lunches for the days you want something quick, healthy, and high-protein!
Let me know in the comments below which ones become your weeknight regulars!
Cheers!
8-MINUTE ZESTY GARLIC BROILED SALMON WITH CAPERS
Salmon under the broiler for eight minutes with garlic, lemon, and briny capers tastes far more special than the effort it takes!
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BROILED HONEY SRIRACHA SALMON
Honey and sriracha become a sticky sweet glaze under the broiler. It takes like less than 10 minutes and then just serve it over rice with something green and dinner is done.
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CHILI MAPLE GLAZED SALMON
I've made this more times than I can count! It was my go-to salmon recipe for so long, I think my husband got sick of it. Maple syrup and chili make a super easy glaze for this saucy salmon recipe.
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CRISPY SKINNED SALMON IN RED COCONUT CURRY
Crispy skinned salmon gets simmered in a red coconut curry that is naturally dairy-free and made with coconut milk. This is the perfect recipe when you're craving something brothy, a little spicy, but still super wholesome and healthy.
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HONEY GINGER GLAZED SALMON AND SLAW
Sticky honey-ginger salmon over a crunchy slaw is my favorite fast weeknight dinner with a contrast of textures. Prep the slaw while the salmon cooks and dinner is served.
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CRISPY RICE SALMON BOWL WITH CUCUMBER SLAW
Crispy rice, flaky salmon, and a cucumber cabbage slaw is the perfect meal when you're craving sushi or poke but want something homemade.
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HONEY SRIRACHA GLAZED SALMON BOWLS
All the sweet-spicy glazed salmon you love, built into a loaded bowl with rice and veggies. So good fresh and also makes great leftovers, too!
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SPICY SALMON SUSHI BOWLS
A deconstructed spicy salmon roll you can pull off on a Tuesday with a creamy dairy-free spicy sauce and lots of crunchy fresh veggies!
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MUSTARD SALMON WITH LEMONY QUINOA AND BURST CHERRY TOMATOES
You have to try this tangy mustard salmon over bright lemony quinoa with warm burst tomatoes. It feels light but keeps you full and satisfied.
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SWEET AND SMOKY SALMON BURRITO BOWLS
My chili smokey spiced salmon is an untraditional protein for a burrito bowl, but it's so so good with all the toppings. Meal-prep friendly and super customizable.
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LOX BREAKFAST BOWL WITH EBTB CHICKPEAS
Smoked salmon, crispy everything-bagel chickpeas, and fresh veggies make the perfect savory breakfast bowl.
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GLUTEN-FREE SHRIMP TACOS WITH CORN SALSA
Quick-seared shrimp with corn tortillas and a sweet, crunchy corn salsa. Naturally gluten-free, summery taco night in about 20 minutes!!
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SUPER SIMPLE SHRIMP TOSTADAS
Crispy tostadas loaded with seasoned shrimp and fresh toppings for a very low-effort, but "feels special", type of dinner.
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SWEET AND SMOKY SHRIMP BOWLS WITH PINEAPPLE AVOCADO SALSA
Smoky shrimp with a flavorful pineapple-avocado salsa is a loaded bowl that's bright, filling, and done in just about 30 minutes.
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CITRUSY BLACK BEAN AND SHRIMP SALAD
One of my most popular shrimp recipes! This shrimp and veggie salad gets doused in a tangy citrus dressing, that's even better the next day.
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LEMONY DILL QUINOA WITH ROASTED SHRIMP
Roasted shrimp over herby lemon-dill quinoa is so perfect when you want fresh but substantial. Just as good warm as it is cold from the fridge!
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SIMPLE THAI GREEN CURRY WITH SHRIMP AND VEGGIES
A one-pot coconut green curry loaded with shrimp and whatever veggies need using up. Naturally dairy-free and done in 30 minutes.
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THAI RICE NOODLE SALAD WITH POACHED SHRIMP
Rice noodles, poached shrimp, herbs, and a citrusy dressing in one big bowl.
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ONE POT CAJUN SHRIMP, SAUSAGE, AND RICE
Everything cooks in a single pot for a smoky shrimp and sausage rice dinner. One of my most underrated one pot rice dishes!
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SPICY CANNED TUNA SUSHI-INSPIRED BOWL
Canned tuna turned into a spicy sushi bowl with rice, cucumber, and a creamy dairy-free sauce. A super easy dinner to pull together when you only have pantry proteins.
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NO MAYO SPICY TUNA SALAD
A creamy, spicy tuna salad with no mayo that comes together in one bowl. Eat it in lettuce cups, on GF toast, or straight with crackers.
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MISO TUNA SALAD HANDROLLS
Miso tuna salad is rolled up into seaweed for a fun, high-protein lunch. It takes just a few minutes with mostly pantry ingredients.
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CUCUMBER AVOCADO TUNA SALAD (NO MAYO)
Avocado replaces the mayo in this tuna salad recipe, while cucumber keeps everything crispy and fresh. A 5-minute, high-protein, nutrient-dense lunch,
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BLACKENED FISH TACOS WITH MANGO SALSA
There's just something about a fish taco with a sweet mango salsa that hits like a summer day! It's an easy weeknight meal that's also giving tropical vacation.
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MISO MARINATED CHILEAN SEA BASS
This buttery sea bass gets coated in a sweet-savory miso marinade that caramelizes beautifully. Worthy of a dinner party but takes hardly any time at all.
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