CREAMY CHILLED AVOCADO SOUP (DAIRY-FREE)
on Aug 21, 2025
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Creamy avocados are blended with chicken broth, coconut milk, onions, garlic, and lemon and lime juice for a sophisticated summertime appetizer that couldn’t be easier to make.
This Creamy Chilled Avocado Soup is the perfect quick and easy no-cook appetizer that can be made ahead of time for easy, breezy entertaining.
Because the entire recipe is made in the blender, it makes for super easy cleanup too!
The creamy avocado, along with coconut milk, makes for an incredible base. The addition of lime and lemon juice brightens up the dish and keeps the avocado vibrant green.
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My favorite way to serve this is in individual glasses, topped with a bit of olive oil, some chopped cilantro, a spoonful of salsa, and a sprinkle of flaky sea salt.
Give this recipe a try and let me know what you and your guests think… Enjoy!
Ingredients for Cold Avocado Soup
With just seven ingredients, this appetizer really couldn’t be easier. If you can make a smoothie, you can make this elevated-looking dish! Here’s what you’ll need for a refreshing start to your main meal.
- Sweet Onion: Onion adds a bit of dimension to this simple chilled soup. Just chop it into rough cubes and throw it in a blender.
- Chicken Bone Broth: Full of collagen and gut-loving goodness, bone broth is nutrient-dense.
- Avocados: Ripe avocados are key for this soup. You’ll know an avocado is ready to be eaten if the skin is dark green and yields lightly when you press on the skin with your fingers.
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Pin It- Coconut Milk: A can of full-fat coconut milk adds creaminess and allows the soup to become blend-able.
- Garlic: Grating the garlic on a microplane will ensure that it evenly blends with the rest of the ingredients.
- Lemon and Lime Juice: A bit of acid from lemon and lime will brighten up the soup while also doing its part in keeping it a vibrant green hue.
Step-by-Step Instructions for Chilled Avocado Soup
Add the onion and a large splash of bone broth to a blender and blend until the onion is pulverized.
Add the remainder of the ingredients (avocados, coconut milk, garlic, lemon juice, lime juice, salt, and pepper) and blend until smooth for about 1 minute.
Depending on your desired consistency, you can add more bone broth or a splash of water to thin out the soup.
Chill for a few hours and enjoy! Note, this recipe only keeps in the fridge for 24 hours before it starts to brown.
Other Avocado-Loving Recipes:
- Grapefruit Avocado Salad with Pepitas and Tahini Dressing
- Avocado Tomato Herb Salad
- Avocado Corn Chicken Salad
- Avocado Egg Salad (No Mayo)
CREAMY CHILLED AVOCADO SOUP (DAIRY-FREE)
Ingredients
- ¼ cup sweet onion, roughly chopped
- 1 ½ cups chicken bone broth
- 3 ripe avocados
- 1 can coconut milk
- 1 clove garlic, grated
- 1 lemon, juiced
- 1 lime, juiced
- 1 teaspoon salt
- ¼ teaspoon pepper
Instructions
- Add the onion and a large splash of bone broth to a blender and blend until the onion is pulverized.
- Add the remainder of the ingredients (avocados, coconut milk, garlic, lemon juice, lime juice, salt, and pepper) and blend until smooth for about 1 minute.
- Depending on your desired consistency, you can add more bone broth or a splash of water to thin out the soup.
- Chill for a few hours and enjoy!
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
